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2,800 kcal per day
Breakfast, lunch,
dinner and snacks
Banana, celery,
cottage cheese
Himself
The entire week
except Saturdays
1,700 kcal per day
Breakfast & snacks
Mushrooms,
coconut
Herself
Usually weekdays,
but she keeps it flexible
1,800 & 2,400 kcal per day
Lunch and dinner
Olives,
asparagus, tofu
Himself for lunch.
Adds Steph for dinners.
Monday to Thursday
2,000 kcal per day
Lunch
Peanut butter,
tomatoes, mayo
Himself
Tuesday to Saturday
2300kcal per day
Breakfast and lunch
Tuna, blue cheese,
avocado
Herself and
dinner for kids
Every week is different
Nope. Prep an extra portion of dinner for lunch the next day or cook once and prepare a week of dinners in advance. Your plan your way.
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